Happy Weight After 40

You know your body better than anyone, and you’ve felt the shift.

It's like one day, your metabolism just decided to slow down without asking you first. You try to do everything right, but suddenly, it’s just not enough.

It’s not your fault — it's those sneaky hormones changing the game as you step into your 40s.

Remember how you could cut back a little here, add a workout there and see results? Now, it feels like your body is playing by a whole new set of rules. Rules that nobody bothered to explain.

But here’s the good news: you can learn these new rules.

Discovering your happy weight doesn’t have to be a complex puzzle.

It’s about harmony, not hardship. The Metabolic Reset Formula is your guide to a joyful balance, where eating becomes an act of self-care and exercise a celebration of what your body can achieve.

Embrace the simplicity of small, powerful changes that align with your life and watch as your body responds with gratitude. This is weight loss that feels like self-love ─ a journey that brings a smile to your face as you find the version of yourself that feels just right.

Hi, I'm Gita!

My health journey began in my 40s when I unknowingly entered perimenopause. My mood was unstable and my belly area grew despite my best efforts to lose weight. I was offered medication for my low mood, but it didn't feel like the right solution — I wasn't depressed in that sense.

Driven by frustration, I delved into research and education, discovering functional medicine. It all clicked; the brain and gut are connected, and there are root causes behind every symptom. My mission became to share this knowledge with every woman out there! Understanding our body holistically, rather than in parts, can make healing simpler and faster.

Through my website, My Menopause Journey, along with e-Books and a Course, I reveal all my insights and learnings.
Take control of your health ─ own your life!