Still wondering,
“Why do I feel like I’m falling apart?”
Skip the menopause confusion and finally feel calm, clear, and back in control — with THIS SIMPLE guide.
You wake up and something just feels… off.
You're getting through the day, but it’s like part of you is running on low.
You lose interest in things you used to enjoy.
You second-guess small decisions.
You get irritated more easily — and then feel guilty for it.
You wonder if it’s stress, or aging, or just you being “in a funk.” But deep down, it doesn’t feel like any of those things.
The truth?
For many women, perimenopause starts in their late 30s or early 40s — and emotional shifts are often the first signs.
Not just the hot flashes or weird periods — but that quiet sense of being untethered. Like you’re drifting a little.
And the thought that keeps surfacing is:
“I don’t even recognize myself anymore.”
You're getting through the day, but it’s like part of you is running on low.
You lose interest in things you used to enjoy.
You second-guess small decisions.
You get irritated more easily — and then feel guilty for it.
You wonder if it’s stress, or aging, or just you being “in a funk.” But deep down, it doesn’t feel like any of those things.
The truth?
For many women, perimenopause starts in their late 30s or early 40s — and emotional shifts are often the first signs.
Not just the hot flashes or weird periods — but that quiet sense of being untethered. Like you’re drifting a little.
And the thought that keeps surfacing is:
“I don’t even recognize myself anymore.”

I hear you. And no, you’re not overreacting.

You don’t need another 300-page book or a list of things to fix.
You need a simple, honest guide that explains what’s happening in your body — and what you can do about it right now.
Inside this short, supportive read, you’ll discover:
What’s really going on with your moods, motivation, energy level and memory
Why your hormones feel like they’re turning against you (and what’s actually happening)
The different stages of menopause — and how to tell where you are
Gentle ways to start feeling better (no big overhauls, no guilt)
With this guide, you'll walk away thinking:
“Okay, this makes sense now.”
You need a simple, honest guide that explains what’s happening in your body — and what you can do about it right now.
Inside this short, supportive read, you’ll discover:




With this guide, you'll walk away thinking:
“Okay, this makes sense now.”



✓ Made by a Certified Nutrition Coach & Fasting Therapist
✓ Made FOR midlife women who seek clarity, confidence, and comfort
✓ Based on research, education, and lived experiences

“I didn’t expect to feel so understood.
It was like someone finally put words to what I’ve been carrying for years.”
Cilla
When your body turns unpredictable and nobody gives you the manual…
You're juggling more than ever—
and now your body decides to throw curveballs, as if the stress you already have isn't enough.
The mood swings. The exhaustion. The weight that came out of nowhere.
The sudden sensitivity to foods. The mental fog that makes you reread the same sentence five times.
You try to stay on top of everything — work, family, the house, yourself — but it’s like your body has switched to a language no one taught you how to speak.
This guide was born out of that exact feeling.
Not to “fix” you. Not to throw another to-do on your pile.
But to sit beside you and say,
Here’s what’s really happening. And here’s how to make sense of it — in a way that fits your life.
Let’s turn down the noise and get you back to feeling steady again.
The mood swings. The exhaustion. The weight that came out of nowhere.
The sudden sensitivity to foods. The mental fog that makes you reread the same sentence five times.
You try to stay on top of everything — work, family, the house, yourself — but it’s like your body has switched to a language no one taught you how to speak.
This guide was born out of that exact feeling.
Not to “fix” you. Not to throw another to-do on your pile.
But to sit beside you and say,
Here’s what’s really happening. And here’s how to make sense of it — in a way that fits your life.
Let’s turn down the noise and get you back to feeling steady again.